Fruits are Nutritious
We all know fruits are a great source of vitamins and minerals, but did you know that they can also make you healthier and happier? Here are our top picks:
- Strawberries: Rich in vitamin C and fiber, strawberries are a powerhouse of goodness. Just one cup of chopped strawberries has more than 100% of your daily recommended intake of vitamin C!
- Blueberries: These little guys help you fight off cancer by lowering your risk of developing it by 30%. Blueberries also contain vitamin K, which helps keep your bones strong as you get older.
- Lemons: Lemons are full of vitamin C, which helps promote healthy skin and hair, boosts immune function and reduces inflammation in the body.
- Grapes: The antioxidant resveratrol found in grapes may reduce the risk of heart disease by reducing LDL cholesterol levels in the blood stream. Grapes also contain potassium and magnesium, which help lower blood pressure levels naturally over time!
Fruits are the best. They’re delicious, fun to eat, and full of goodness for you. But did you know that there are fruits that can also help boost your mental health and make you feel happier?